EVERYTHING
YOU’D ASK.
Who this is for
Who do you work with?
Women who want personal coaching that actually fits their life. Most of my clients are between 30 and 55. Many are navigating something specific: postpartum recovery, perimenopause, rebuilding a relationship with food after years of dieting. The common thread is that they're done with generic programs and ready for a method built around their actual body, schedule, and goals.
Who is this NOT for?
Someone looking for a quick fix, a meal plan to follow for six weeks, or a workout app with no human behind it. The Kairox Method is a partnership over months, not a transaction. If you want a coach who tells you exactly what to eat every day without asking a single question about your life, I'm not the right person.
Do you work with men?
Yes. So far every client I've coached has been a woman, mostly because my method is most refined around women's physiology and life context, but it isn't gender-locked. If you're a man considering applying, write me directly first so we can talk through whether what you need matches what I do.
The method
What does “Train. Eat. Think.” actually mean?
It's the three pillars of how I coach. Train: strength and conditioning programmed around your body and your week. Eat: nutrition that fuels training and your real life, not a restrictive diet. Think: mindset work. How you talk to yourself, your relationship with food and movement, how you handle the weeks that don't go to plan. Most coaches address one or two. Skipping the third is why most programs don't last.
Will you give me a meal plan and a workout?
Yes, both, built around you. But not as a fixed document you follow for six weeks. Your program adjusts as your body changes, as your schedule changes, as we learn what works for you specifically. The goal isn't compliance with my plan. It's building something you can keep doing for the next ten years.
How is this different from a fitness app or an online program?
Apps and programs are tools. I use one, the Kairox app, to make tracking and communication easier. But technology can't ask you why you skipped training last week, or notice that your sleep has been off for ten days, or adjust your nutrition because your kid just started kindergarten and your evenings collapsed. Coaching is the human part. The app is the substrate.
Logistics
Do I need a gym?
No. We design your training around what you have access to: a full gym, a home setup, dumbbells in a closet, body weight only when you're traveling. The training adapts to the equipment, not the other way around.
What if I travel often?
That's a normal part of the work. I program around real life, not against it. Travel weeks get specific protocols: shorter sessions, body-weight options, sleep and nutrition strategy for time zones, so the work doesn't stall when life moves you.
What if I'm postpartum, perimenopausal, or have a specific health concern?
This is where individualized coaching matters most. Generic programs ignore the specific physiology shifts of postpartum recovery, perimenopause, and chronic conditions. My method starts with where you actually are, not where a textbook says a woman your age “should” be. If you have a complex medical history, I may ask you to involve your doctor or physical therapist in parts of the work. That's normal and usually productive.
How do we communicate?
Day-to-day through the Kairox app: daily check-ins, training logs, nutrition tracking, mindset journal. Plus weekly voice or video calls. You're never more than a message away from me.
What languages do you coach in?
English, French, and Spanish.
Cost and commitment
What's the cost?
$297 per month. Minimum three months, then it's month-to-month and you can stop whenever it no longer serves you. The price includes everything: training programming, nutrition guidance, mindset coaching, daily messaging through the Kairox app, and our weekly calls. No hidden tiers, no upsells.
How long is the commitment?
Minimum three months. Real change doesn't happen in six weeks. Your body, your habits, and your patterns need long enough to actually shift. Most clients stay at least six months, and many work with me for over a year.
Why is there an application instead of just letting me sign up?
I work with ten women at a time. Sometimes a few more if a specific profile makes it the right fit, but ten is the deliberate ceiling so every client gets real attention. The application is how I figure out whether what you need is actually what I do, and whether the timing is right for both of us. It's also the start of your diagnostic: the questions are designed to make us both think hard about whether this is the right fit before any money or commitment is on the table.
Applying
How long does it take to hear back?
Within 48 hours of submitting your application. If we look like a fit on paper, the next step is a no-cost diagnostic call (usually 30 to 45 minutes) where we go deeper than the application allows.
What happens if you don't have spots open?
I'll tell you honestly. If your application is strong and the only issue is timing, I'll put you on the waitlist. The moment a spot opens up, you get first access. You're not lost in a queue. You're a specific person I've already met on paper.